Structured training programs designed to build strength, discipline, and real results
Our Programs
Kids Boxing (Ages 4–10)
We use boxing as a tool to build more than fitness. Each session teaches correct technique, develops coordination, and builds discipline, focus, and respect. Your child will leave every class more confident than they arrived.
Memberships from BHD 30/month — paid trial session: BHD 5.
Adults Boxing (16+, All Levels)
Structured technical boxing for adults with no experience required. You will learn how to punch, move, and think like a boxer while getting in the best shape of your life. Coached sessions — not open gym chaos.
Adults memberships from BHD 40/month — paid trial session: BHD 5.
Fitness & Performance
Performance-based training built around what your body actually needs. Each session combines strength work, functional conditioning, and mobility — structured to make you faster, stronger, and harder to stop. Suitable for all levels. No guesswork. Just results.
Contact us for current membership options. Paid trial session: BHD 5.
Strength & Conditioning (All Levels)
Performance-based training built around what your body needs. Each session combines strength work, conditioning circuits, and mobility — designed to make you faster, stronger, and harder to stop.
Contact us for current membership options. Paid trial session: BHD 5.
Warrior Program (Men & Women)
The Warrior Program combines boxing, strength training, and mindset coaching into one weekly structure. Built for people who want more than a workout — they want a standard to live by.
Contact us for current membership options. Paid trial session: BHD 5.
Students & Athlete
Structured training designed for competitive athletes and students who want to perform at a higher level. Sessions focus on sport-specific conditioning, strength, speed, and mental discipline. Whether you compete or aspire to — this is where standards are built.
Student memberships from BHD 35/month — paid trial session: BHD 5.
Corporate Fitness (Companies & Teams)
Tailored group training sessions delivered at our studio or your workplace. Designed to improve employee health, reduce stress, and strengthen team culture. CPD certified. Fully managed.
Ask us about pricing for your team.
TECHNICAL BOXING CLASS
Advanced | Structured | Performance-Based
- Improve conditioning and endurance
- Build precision, timing, and coordination
- Develop real boxing skill
- Enhance athletic performance for any sport
Max 6–8 trainees per session (small group, high attention)
Teens (11–15) and adults (16+)
Contact us for current technical-class pricing and availability.
ALPHA 7:70 Transformation
Seven exercises. 70 seconds each. 30 minutes total. This is Coach Frank’s proprietary training system — a dumbbell strength and conditioning circuit designed to build strength, burn fat, and transform your body. Used by thousands worldwide. No equipment barriers. No experience needed. Just show up and do the work.
Contact us for current pricing and availability.
Private Training
Full focus. Zero distractions. Real results. One-on-one sessions with Coach Frank built entirely around your goals — whether that is weight loss, boxing technique, strength, or competition prep. The fastest and most accountable way to train.
Private training from BHD 20/session.
Plan your training. Stay consistent.
Check the latest class schedule
Class times and availability can change. Check the AMT Fitness App for the latest schedule, or ask us on WhatsApp.
Ask about the schedule