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AMT Pro Fitness
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AMT Pro Fitness · Bahrain

Not Just Fitness.A Standard of Excellence.

Professional fitness and combat sports training in Bahrain. Structured programmes. Expert coaching. Real progression.

Explore programmesView memberships
AMT coach doing pad work with a boxer in the Al Hidd studio
2024Founded in Bahrain
4.8 ★50 Google reviews
CPDProvider No. 21621
2Amateur Fight Nights
Our programmes

Start where you are.
Progress on merit.

Boxing and fitness programmes for adults, ladies, children, teens and aspiring athletes.

AMT athlete working the heavy bag in the Al Hidd studio
Adults 16+ · Al Hidd & Juffair

Adult Boxing

Coach-led group classes that build real boxing skill and fitness, from your first session.

From BHD 40 / monthLearn more
Ladies partner training at AMT
Ladies-only classes · Al Hidd

Ladies Boxing

Ladies-only boxing and fitness classes in a focused, respectful environment.

Adult rates · from BHD 40Learn more
Coach Frank Ortega wrapping his hands in AMT kit
AMT Premium Membership · Al Hidd

Technical Boxing

Footwork, defence, pads and partner drills, with access to every AMT boxing class.

BHD 70 / monthLearn more
Ages 4–10 · Al Hidd & Juffair

Kids Boxing

Coordination, listening, discipline and respect, taught through age-appropriate boxing.

BHD 30 / monthLearn more
Ages 11–15 · Al Hidd & Juffair

Teens Boxing

Structured technique, fitness and confidence, with clear progression for young athletes.

BHD 35 / monthLearn more
Coach Frank Ortega on the battle ropes at AMT
1-to-1 · all levels · Al Hidd

Personal Training

60-minute one-to-one sessions built around your goals and your level.

From BHD 17 per sessionLearn more
See all programmes, including the Elite Boxing Club
Why AMT

Discipline first.
Technique first. Real results.

Professional coaching

Every class is coach-led. We guide, correct and push. Your part is to show up and apply what you are taught.

Structured training

A clear pathway: trial, group programme, technical boxing, then the Elite Boxing Club.

Technique first

Learn it right before you go hard. Stance, guard and footwork come before intensity.

Personal progression

Nobody skips steps. Attendance, conduct, technique and readiness decide the next step.

A disciplined environment

On time, booked and ready to work. Respect for coaches, partners and opponents.

A real community

Beginners learn next to experienced members. We train together and look after each other.

The training experience

Real coaching. Real people.
Real progress.

Every photo on this site is from AMT training, shoots and events.

AMT community group photo at an outdoor event
Train together.Beginners learn next to experienced members. We celebrate together.
AMT boxer competing at AMT Amateur Fight Night Series 1
Compete on merit.Coach approval, medical clearance and event rules first.
Coach Frank Ortega shadowboxing in the AMT boxing studio
Technique first.Learn it right before you go hard.
Pad work at the ALPHA 7:70 Fitness Challenge
Events & community.ALPHA 7:70 Challenge. Edition 1: 84 participants, 12 teams of 7.
Memberships

Clear prices. No surprises.

Monthly memberships in Bahraini dinars. Same prices at Al Hidd and Juffair.

ADULTS 16+

3× weekly

BHD40 / month
  • Group boxing classes
  • Al Hidd & Juffair
  • Ladies-only classes at adult rates
Join
ADULTS 16+

6× weekly

BHD50 / month
  • Train up to six times a week
  • Al Hidd only
  • Best for committed training
Join

Trial class BHD 5 (one class, book in advance). Prices in Bahraini dinars (BHD).

Full membership details, kits and terms
Our locations

Two branches.
One standard.

Main branch

Al Hidd

AMT main studio

Address
Building 713, Road 107, Block 101, Al Hidd, Bahrain
Opening hours
Saturday – Thursday, 12 PM – 10 PM
Closed on Fridays
Programmes
Kids (4–10), Teens (11–15), Adults, Students, Ladies-only classes, Technical Boxing, Personal Training, AMT Elite Boxing Club
Memberships
All plans: Adults 3× or 6× weekly, Students 3× or 6×, Kids, Teens, Technical Boxing
Get directionsClass times
Juffair

AMT Juffair Branch

Evening classes, three days a week

Class days
Saturday, Monday, Wednesday
6:00 PM Kids & Teens (4–15) · 7:00 PM Adults Mixed
Programmes
Kids & Teens Boxing, Adults Mixed Boxing
Memberships
Adults 3× weekly, Kids, Teens. Same prices as Al Hidd.
6× weekly, Students, Technical Boxing, Personal Training and the Elite Boxing Club are at Al Hidd.
Get directionsClass times
FAQ

Questions, answered.

Do I need boxing experience to start?

No. You do not need experience to start. You do need to listen, respect others and be willing to learn. Coaches start you with the basics: stance, guard and footwork.

How much are the memberships?

Monthly: Adults 16+ BHD 40 (3× weekly) or BHD 50 (6× weekly). Students BHD 35 (3×) or BHD 40 (6×). Kids 4–10 BHD 30. Teens 11–15 BHD 35. Technical Boxing (AMT Premium, all classes) BHD 70. Trial class BHD 5.

What are your opening hours?

Al Hidd is open Saturday to Thursday, 12 PM to 10 PM. We are closed on Fridays. Juffair classes run on Saturday, Monday and Wednesday evenings.

From what age can children join?

Kids Boxing is for ages 4–10 and Teens Boxing for ages 11–15. Adult rates apply from age 16.

See all questions

Your next levelstarts here.

Book a trial class, ask a question or start your membership. We reply on WhatsApp.

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