Structured training programs designed to build strength, discipline, and real results
Our Programs
Kids Boxing (Ages 6–17)
We use boxing as a tool to build more than fitness. Each session teaches correct technique, develops coordination, and builds discipline, focus, and respect. Your child will leave every class more confident than they arrived.
Memberships from BHD 50/month — book a free session to find the right plan for you.
Adults Boxing (18+, All Levels)
Structured technical boxing for adults with no experience required. You will learn how to punch, move, and think like a boxer while getting in the best shape of your life. Coached sessions — not open gym chaos.
Memberships from BHD 50/month — book a free session to find the right plan for you.
Fitness & Performance
Performance-based training built around what your body actually needs. Each session combines strength work, functional conditioning, and mobility — structured to make you faster, stronger, and harder to stop. Suitable for all levels. No guesswork. Just results.
Memberships from BHD 50/month — book a free session to find the right plan for you.
Strength & Conditioning (All Levels)
Performance-based training built around what your body needs. Each session combines strength work, conditioning circuits, and mobility — designed to make you faster, stronger, and harder to stop.
Memberships from BHD 50/month — book a free session to find the right plan for you.
Warrior Program (Men & Women)
The Warrior Program combines boxing, strength training, and mindset coaching into one weekly structure. Built for people who want more than a workout — they want a standard to live by.
Memberships from BHD 50/month — book a free session to find the right plan for you.
Students & Athlete
Structured training designed for competitive athletes and students who want to perform at a higher level. Sessions focus on sport-specific conditioning, strength, speed, and mental discipline. Whether you compete or aspire to — this is where standards are built.
Memberships from BHD 50/month — book a free session to find the right plan for you.
Corporate Fitness (Companies & Teams)
Tailored group training sessions delivered at our studio or your workplace. Designed to improve employee health, reduce stress, and strengthen team culture. CPD certified. Fully managed.
Memberships from BHD 50/month — book a free session to find the right plan for you.
TECHNICAL BOXING CLASS
Advanced | Structured | Performance-Based
- Improve conditioning and endurance
- Build precision, timing, and coordination
- Develop real boxing skill
- Enhance athletic performance for any sport
Max 6–8 trainees per session (small group, high attention)
Minimum 3-month program
BHD 150 for 3 months — Split payment available: BHD 75 + BHD 75
ALPHA 7:70 Transformation
Seven exercises. 70 seconds each. 30 minutes total. This is Coach Frank’s proprietary training system — a dumbbell strength and conditioning circuit designed to build strength, burn fat, and transform your body. Used by thousands worldwide. No equipment barriers. No experience needed. Just show up and do the work.
Memberships from BHD 50/month — book a free session to find the right plan for you.
Private Training
Full focus. Zero distractions. Real results. One-on-one sessions with Coach Frank built entirely around your goals — whether that is weight loss, boxing technique, strength, or competition prep. The fastest and most accountable way to train.
Memberships from BHD 50/month — book a free session to find the right plan for you.
Plan your training. Stay consistent.
Weekly Class Schedule
| Time |
Saturday |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
|---|---|---|---|---|---|---|
|
2:45 PM 3:45 PM |
- |
LADIES ONLY
Beginner / Intermediate
|
- |
LADIES ONLY
Beginner / Intermediate
|
- |
LADIES ONLY
Beginner / Intermediate
|
|
4:00 PM 5:00 PM |
TECHNICAL BOXING
Advanced
|
KIDS — HIDD
Beginner / Intermediate
|
TECHNICAL BOXING
Advanced
|
KIDS — HIDD
Beginner / Intermediate
|
TECHNICAL BOXING
Advanced
|
KIDS — HIDD
Beginner / Intermediate
|
|
5:15 PM 6:15 PM |
LADIES ONLY
Beginner / Intermediate
|
MEN ONLY
Beginner / Intermediate
|
LADIES ONLY
Beginner / Intermediate
|
MEN ONLY
Beginner / Intermediate
|
LADIES ONLY
Beginner / Intermediate
|
MEN ONLY
Beginner / Intermediate
|
|
6:00 PM 7:00 PM |
KIDS BOXING — JUFFAIR
Beginner
|
- |
KIDS BOXING — JUFFAIR
Beginner / Intermediate
|
- |
KIDS BOXING — JUFFAIR
Beginner / Intermediate
|
- |
|
7:30 PM 8:30 PM |
MEN ONLY
Beginner / Intermediate
|
MEN ONLY
Beginner / Intermediate
|
MEN ONLY
Beginner / Intermediate
|
MEN ONLY
Beginner / Intermediate
|
MEN ONLY
Beginner / Intermediate
|
MEN ONLY
Beginner / Intermediate
|
Schedule subject to change — check our Instagram or WhatsApp for updates.